Have you ever felt stuck when you’re unable to figure out things? If you’re a budding entrepreneur or a startup founder, you may sometimes feel this way when a customer goes away or you a prospective client turn down your offer that there is no hope for tomorrow. Even sometimes the hardest part is to schedule the next day, or next week, or next month.
A lot of us have been there, it doesn’t necessarily mean that you have to be an entrepreneur to feel all those pressure, but here we’re specifically taking on the pressures, stress, and mental health pitfalls of the entrepreneurs.
So, in this article, you’re about to find out the meditation mobile apps that are available for Android users. Most of you might not even bother to click on the links to check them out as a lot of people are not taking meditation seriously in the world of business and entrepreneurship. But the cause is noble and the apps are worth sharing. So here are the five meditation Android apps for entrepreneurs to try out:
1: Stop Breathe & Think: Meditate
It’s a fantastic Android app for mindfulness, meditation, and relaxation. It helps you fight through the stress and anxiety. It’s designed in a way that it cuts you off from the tensions and stressful thoughts for a specific time period and directs you towards the positivity and mindful observation. It’s a free app and available on Play store.
2: Calm – Meditate, Sleep, Relax
Calm is a popular Android app for meditation and mindfulness that helps users bring joy, peace, and clarity. It does have a variety of programs from beginners to intermediate and advanced meditators. Some of the key jobs this app does are calming the anxiety, managing stress, deep sleep, focus and concentration, happiness, self-esteem, forgiveness, gratitude, and peace of mind.
Headspace is another app for meditation and mindfulness training. It teaches the meditation through various programs. The purpose of this app is to help users achieve healthier, happier, and more enjoyable life. It does have a wide range of training. As the user progresses, the access to the new content and meditation programs becomes possible.
4: Atmosphere: Relaxing Sounds
It’s an amazing relaxation and calmness app. It allows users to enjoy the relaxing sounds of different environments. The relaxing sounds are best for yoga, meditation, and sleep. Such sounds reduces the stress and stimulate the creativity through mental calmness. One of the perks of this app is that you can import your audio files to the app and mix up with the default sounds to make a different vibe.
5: Aware – Mindfulness Meditation
Aware app follows the scientifically proven meditation and mindfulness techniques to help users discover the new journey of calmness, strength, and self-belief. It guides users through to the process and helps you find the a way to live a fulfilled, happy, and confident life. This app like many others. Starts with the foundation course which goes on for a week, and it trains the user on basic meditation and mindfulness. It does have a premium upgrade for advanced training and in-depth sessions.
These five apps are among the top Android apps for meditation. The reason we shared these for entrepreneurs is that the stress, anxiety, and pressure are real, especially in the world of entrepreneurship. In order to get the stress off your chest, you must do something sane. Although, the best way is to find the professional to talk to—a lot of us don’t want to show off their mental health issues—which is why, at least, accepting the stress, anxiety, and mental pressures is a step forward, and if an app does help in this regard then it won’t be bad deal. However, we highly recommend meeting a professional psychiatrist if things look really difficult to handle.
Do you use any stress-relieve or meditation app on the mobile phone?
If yes, do share with us in the comments section.